Eudaimonia: The Art of Living Well
A philosophy of alignment, vitality, and authentic flourishing
At the heart of Optimised Life is an ancient idea with deep modern relevance: eudaimonia.
Often translated as “human flourishing,” eudaimonia is not about happiness in the fleeting sense. It refers to living in alignment with your true nature — when your inner world and outer life are in harmony, and your energy supports who you genuinely are becoming.
Eudaimonia is the experience of being well from the inside out.
What does it mean to flourish?
Flourishing is not constant positivity, perfection, or productivity.
It is the natural outcome of inner coherence.
When you are flourishing, you may notice:
greater emotional steadiness and resilience
clarity in decision-making
a stronger sense of meaning and direction
deeper self-trust
healthier boundaries and relationships
renewed energy and motivation
a quiet confidence in who you are
Flourishing arises when your internal systems — body, mind, emotions, and beliefs — are working together rather than pulling against one another.
You may be wondering why does this matter to my life and how does kinesiology fit in?
Kinesiology is the practical bridge between insight and embodiment.
While philosophy helps us understand what it means to live well, kinesiology helps the body release what prevents it.
Through gentle muscle testing and targeted balancing, kinesiology works with the body’s innate intelligence to identify and resolve:
unconscious stress patterns
emotional imprints held in the nervous system
outdated beliefs and coping strategies
internal conflicts and misalignment
energetic overload or depletion
This allows your system to return to a state of coherence — the foundation for real flourishing.
Eudaimonia in action: the Optimised Life approach
At Optimised Life, we see flourishing not as something you strive for, but something that emerges naturally when alignment is restored.
Our work supports you to:
reconnect with your inner truth
regulate your nervous system
release patterns that no longer serve you
make choices that honour your values
live with greater clarity, vitality, and self-trust
This is not about fixing yourself. It’s about removing what blocks your natural capacity to live well.
A modern expression of an ancient truth
The Greeks spoke of eudaimonia as living in accordance with one’s guiding spirit.
Today, we might say it is living in alignment with your body’s wisdom, your values, and your authentic nature.
At Optimised Life, we translate this ancient wisdom into practical, embodied support — so your life doesn’t just look good on the outside, but feels deeply right on the inside.
What Is Eudaimonia?-
My personal definition is where you flourish - in every dimension in life. You are physically vital, mentally sharp, emotionally rich, socially connected, and purposefully aligned - achieving the highest potential for wellbeing and fulfillment.
Where you are indeed living an Optimised Life.
✨ Our guiding principle
When inner alignment is restored, life begins to flow.
Clarity replaces struggle. Energy replaces effort.
And flourishing becomes a natural state, not a goal.
Optimised Insights
At Optimised Life, we take pride in offering a diverse range of coaching modalities to enhance your journey towards holistic wellness and health. Our multifaceted approach reflects our commitment to providing a well-rounded, comprehensive solution for personal growth and well-being. By combining various modalities, we create a tailored, transformative experience that's uniquely designed to address your needs and aspirations.
It's like having access to a holistic toolbox that allows you to explore and harmonise different facets of your life, from physical vitality to emotional resilience, from relationships to creative fulfillment and from lifestyle to purpose.
Our goal is to guide you on a path towards a more balanced, fulfilling, and vital life, and we believe that the synergy of these modalities can help you achieve just that.
With Optimised Life, you have the opportunity to embrace a comprehensive approach to holistic wellness and health that offers true transformation.
Optimised Life
Optimised Life presents an extensive array of carefully curated services, each with the purpose of elevating and enriching your life experience. These modalities work in seamless synergy to unveil profound insights, instill clarity, harmonise with your core values, align with your life's true purpose, and gently guide you toward a path of greater fulfillment. Whether your goal is to cultivate more peace and harmony or to ignite more passion and purpose, the choice is yours. Ultimately, you have the opportunity to live your optimised life with greater ease, grace, and happiness.
Uncover your unique blueprint and life purpose
Holistic strategies for mind, body, spirit, and emotions
Embrace your core values and celebrate your uniqueness
Live a rich, passionate life at any age or stage
Unlock your full potential and thrive
Would you like to create a more empowered, more optimised life?
Live Well, from the inside out. A grounded, body-based approach.
Optimised Life offers a gentle, respectful way of working that supports awareness.
Optimising your life begins with awareness and choice.
This work supports you to:
recognise patterns that keep repeating
regulate your nervous system and emotional responses
make choices that feel aligned rather than forced
reconnect with your own inner authority
live in a way that feels sustainable and true
This is not about self-improvement for its own sake.
It’s about alignment.
A different way of working
Most approaches focus on fixing, pushing or overriding symptoms.
Optimised Life works differently.
It integrates:
Kinesiology to work with the body’s intelligence
Gentle Holistic modalities to understand your natural wiring
Reflective inquiry to build awareness and choice
Together, these create insight that is embodied — not just understood intellectually.
Change doesn’t come from forcing yourself to be different.
It comes from understanding yourself more clearly.
This work may be for you if…
You’ve experienced significant life changes and want to feel more steady again
You value depth, reflection, and self-awareness
You feel a little lost, or if something from your past still feels unresolved and you’re ready to understand it more gently.
You’re tired of “fixing” yourself
You want clarity without pressure
You want support that respects your nervous system
You’re drawn to gentle, meaningful inner work
You want tools that respect your nervous system
You want depth without dogma
You don’t need to be in crisis to begin.
You don’t need to have all the answers or know exactly what you’re looking for.
This work simply offers space to pause, reflect, and better understand what’s going on for you — at your own pace.
How we work together
1. Start with a conversation
A complimentary Opti Call to explore what’s present and what support might help.
2. Personalised sessions
Sessions may include kinesiology, Human Design insights, or a blend — always guided by your needs.
3. Integration & clarity
You leave with understanding, language, and direction you can actually use.
Everything is client-led, respectful, and grounded.
Offerings
Kinesiology sessions
Support emotional regulation, stress release, and inner balance.Gentle Holistic Healing Modalities
Understand your decision-making, energy, and natural strengths.Integrated sessions
Combine insight and embodiment for deeper clarity.Programs & resources
Self-guided tools for reflection and growth.
A grounded, respectful space
✔ Trauma-aware
✔ Client-led
✔ Non-judgemental
✔ Confidential
✔ Gentle, not forceful
✔ Depth without overwhelm
This is about understanding and choice and knowing there is a way back to peace, no matter what life brings.
What clients say
“I felt truly seen and understood.”
“So much clarity came from one session.”
“Gentle, grounded and surprisingly powerful.”
“It helped so much just to have a place where I prioritised my self - I came away feeling so much lighter and I took that with me into the situation It helped tremendously to be more balanced and at peace.”
Ready to begin?
In times of change, let’s begin with listening to what is going on for you.
Link to some of Oplitimsed Lifes Testimonials
Book Your Complimentary Optimised Life Call
Empower, Enhance, Enrich
Live with intention
Love with Passion
Thrive with Purpose
How do you live an optimised Life Experience?
By embarking on a transformative journey where you unlock your innate potential and embrace your unique design. Through Optimised Life, we guide you in aligning with your authentic core values, empowering your decisions, aligning actions with purpose, and enhancing life satisfaction.
Align with Your Genetic Blueprint and Life Purpose
We help you tap into your genetic blueprint and life purpose, empowering you to make choices that lead to the best possible outcomes. Enhance your body’s natural ability to communicate with you, achieving optimal health, balance, and harmony.
Discover and Create Your True Self
By tapping into the profound wisdom you were born with, you’re not just discovering who you are—you’re actively creating who you were always meant to be. Begin your journey to fulfillment now.
Through Optimised Life Kinesiology and More
We offer an array of transformative practices, including Kinesiology, Energy Healing, Ancient Wisdoms, Somatic Practices, Quantum Human Design System, Transformational Coaching, Source Code Awareness, Archetypes, Core Values, and so much more.
Transform Your Life
Turn Fear into Love
Turn Chaos to Harmony
Turn Overwhelm to Clarity
Turn Fragmentation to Wholeness
Turn Stagnation to Growth
Turn Striving into Thriving
Turn Reactive to Proactive
Turn Obligation to Choice
Turn Distraction to Focus
How Each Modality Helps You Move from Stuck to Clarity
Kinesiology
From: Stress, anxiety, and physical imbalances
To: Holistic health and personal growth
Best for: Deep self-understanding and value-based healing through biofeedback and holistic techniques.
Quantum Human Design
From: Misalignment and energy depletion
To: Increased energy and authentic living
Best for: Deepened self-understanding and value-based living by aligning daily actions with personalised design.
Source Code
From: Lifelong negative patterns
To: Living from love and joy
Best for: Understanding deep-seated emotions and aligning life with core values by rewriting underlying behavioural codes.
Pellowah
From: Energy blockages and disconnection
To: Spiritual growth and self-awareness
Best for: Connecting to higher consciousness, enhancing self-awareness, and clearing blockages to reveal and align with core values.
Chakra Balancing
From: Energy imbalances and blockages
To: Balanced energy flow and holistic well-being
Best for: Aligning and balancing chakras to promote a clearer understanding of physical, emotional, and spiritual values.
Metaphysical Anatomy Techniques
From: Emotional and psychosomatic blocks
To: Emotional recovery and deep inner healing
Best for: Understanding inner messages and aligning actions with core values through accredited and holistic guidance.
Numerology
From: Lack of direction and confusion
To: Clarity on life purpose and alignment with core values
Best for: Self-discovery and value clarification through Life Path, Expression, and Soul Urge Numbers.
Dream Interpretation
From: Unresolved emotions and subconscious conflicts
To: Insight into true desires and emotional honesty
Best for: Revealing true desires and understanding conflicts between values and actions.
Ancient Wisdoms
From: Confusion and disconnection from self
To: Inner peace and profound understanding
Best for: Tapping into timeless teachings and practices to gain clarity on one's core values and life purpose through meditation,
reflection and philosophical enquiry.
Somatic Practices
From: Physical tension and emotional stagnation
To: Physical release and emotional fluidity
Best for: Reconnecting the mind and body, releasing stored emotions, and gaining clarity on personal values through body-
focused techniques like breathing, meditative body relaxations, visualisations and mindful movement.
Quantum Empowerment Transformational Coaching
From: Lack of direction and motivation
To: Empowerment and clear goals
Best for: Gaining deep insights into personal values, setting value-aligned goals, and creating actionable plans through guided
reflection and strategic questioning.
Matrix Therapies
From: Undefined roles and identity confusion
To: Defined roles and self-awareness
Best for: Understanding personal archetypes and strengths, voids and shadow traits to gain clarity on inherent strengths,
voids and shadow traits to gain clarity on inherent strengths, motivations, and values, and understanding to navigate life's
challenges and opportunities.
Core Values
From: Uncertainty and internal conflict
To: Certainty and internal harmony
Best for: Identifying and aligning with fundamental values to create a life of authenticity and purpose through reflective exercises
and value clarification techniques.
Your Answers Are Within
Are you ready to transform your life and embrace your true potential?
End the endless questions about your purpose and direction?
Step forward into change with greater grace and precision?
Face transitions with courage rather than perpetual fear?
Create in harmony with the world around you rather than against it?
Renew your faith in yourself and life as you recognise the field of possibilities always available to you?
Book a session today and start your journey towards living authentically, beautifully, and with ease and grace.
We bring together a powerful blend of accredited holistic health modalities with age-old wisdom.
Kinesiology
Human Design
Matrix Therapies
Source Coding
Mbraining Holistic
Hypnosis
Neuro Linguistic Programming
Quantum Meta Frames
Pellowah Healing
Intuitive Healing
Universal Laws
Ho'oponopono
Metaphysical Anatomy Techniques
Numerology
Cultural and Ancient wisdom and so much more.
It's a unique fusion that adds depth and potency to your empowerment.
It all begins with you ultimately choosing to prioritise your peace, happiness and health
Ready to start the Optimised Quantum Kinesiology
Empowerment journey?
In the quiet intelligence of your body lies the path you’ve always known. When life asks you to choose again - through transition, unraveling or awakening - I invite you to listen deeply, release what no longer serves and reclaim the clarity, stability and self trust that is your birthright. Unlock your body’s wisdom. Release transitions shadows. Reclaim a life of profound unshakeable stability, and authentic self-trust - optimised from the inside out.
This is not about becoming someone new.
Its about remembering who you already are - whole , resilient and ready to flourish.
And as a reminder of the sovereign power within that choice, here is a poem that has long resonated with the heart of this work: Eudaimonia - Optimised Life -
Architect of choosing
“as architect of choosing...
choose. to. live.
awakened. entirely. wholly.
wildly powerful,
deeply masterful,
authentically creative,
thriving.
this is not a hoped-for possible self.
[reminder: this is an immutable Law of your being]
needing not to learn the skill of being whole,
the antidote is to unlearn the habit of living incompletely
here’s the practice:
‘know thyself‘—its about spirit
righteousness is underrated
elevate connection with the changeless essence
seek similitude with the will of Source and will of self
'choose thyself'—its about substance
sacred. sagacious. spacious.
in thought, word and deed—
intend to: honour virtue. innovate enthusiastically. master integrity.
'become who you are'—its about style
a human, being an entrepreneur of life experiences
a human, being a purveyor of preferences
being-well with the known experience of soul, in service
your relationship with insecurities, contradictions, & failures?
obstacles or...invitations to grow?
[mindset forms manifestation]
emotions are messengers are gifts
data for discernment: dare to deconstruct them your fears
a belief renovation: fear.less.
& aspire towards ascendance, anyway
support your shine
lean into the Light
be.come.
incandescent
as architect of choosing, I choose...
to disrupt the energy of the status quo,
to eclipse the realms of ordinary,
& to live--a life-well lived.
with spirit, substance & style.”
― LaShaun Middlebrooks Collier
